Diet Project

I haven’t lost any weight—I’ll say that right off the bat. Or rather, I’ve lost just under 1 kg (~2.20 lbs). This public commitment I made to myself didn’t go as I’d hoped. I kept up with my swimming sessions, the occasional brisk walk through the traffic of the Neapolitan suburbs, and some home strength training, but nothing that actually helped me lose weight. I think I need to consult a nutritionist and start a structured, serious program: I just need to find the time.

It’s impressive how writing a blog and feeling responsible for your readers – no matter how little you know them – can make our brains stick to promises we’d normally break without a second thought. Kev Quirk wrote about this recently, discussing his weight and his desire to lose weight.